Scrambled eggs are a nutritious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a good source of protein, vitamins, and minerals, and they can be made to be as healthy or as decadent as you like.
Here are some of the benefits of eating scrambled eggs:
Protein: Eggs are a great source of protein, which is essential for building and maintaining muscle mass. A single large egg contains about 6 grams of protein.
Vitamins: Eggs are a good source of vitamins A, D, E, B12, and folate. These vitamins are important for a variety of bodily functions, including vision, immunity, and blood health.
Minerals: Eggs are a good source of minerals, including selenium, phosphorus, and iron. These minerals are important for a variety of bodily functions, including thyroid function, bone health, and energy production.
Low in calories: Eggs are relatively low in calories, making them a good choice for people who are trying to lose weight or maintain a healthy weight. A single large egg contains about 77 calories.
Versatility: Scrambled eggs can be made to be as healthy or as decadent as you like. They can be made with simple ingredients, such as eggs, milk, and salt, or they can be made with more complex ingredients, such as cheese, vegetables, and spices.
How to Make the Best Desi Scrambled Eggs
Ingredients:
- 2 Eggs
- 2 Big Tomatoes Chopped
- 2 Green Chilies chopped
- Salt to taste
- Oil to fry
- Cumin seeds
- Dried Coriander
- Coriander Leaves
Instructions:
- Add Chopped tomatoes and green chilies in your frying pan.
- Break eggs into it as well, and add salt, cumin seeds, and Dry coriander along with all the masalas.
- Add ghee/oil also and now mix all the things very well.
- Now turn on the flame and let the mixture cook for some time without stirring.
- After some time when you feel that the egg is cooked from the bottom, stir it now.
- After this fry the whole egg like this and your egg is ready.
- Serve with paratha in the breakfast or eat as you like.
