Fried eggs are a nutritious and versatile food that can be enjoyed for breakfast, lunch, or dinner. They are a good source of protein, vitamins, and minerals, including vitamin A, vitamin B12, selenium, calcium, iron, and potassium. Fried eggs can also help you feel full and satisfied, which can aid in weight loss or weight management. When frying eggs, it is important to use healthy cooking oil and to cook them over medium heat to prevent the formation of harmful compounds. Overall, fried eggs are a healthy and delicious food that can be enjoyed as part of a balanced diet.
Here are some of the specific health benefits of fried eggs:
- Protein: Fried eggs are a good source of protein, which is essential for building and repairing muscle tissue.
- Vitamins: Fried eggs are a good source of vitamins A, B12, selenium, calcium, iron, and potassium.
- Fullness: Fried eggs can help you feel full and satisfied, which can aid in weight loss or weight management.
- Taste: Fried eggs are a versatile food that can be enjoyed for breakfast, lunch, or dinner. They can be made in a variety of ways, so you can find a flavor that you enjoy.
Overall, fried eggs are a healthy and delicious food that can be enjoyed as part of a balanced diet.
Khash Khash Egg Recipe
Ingredients:
- 2 eggs
- A big Onion (very finely chopped)
- Spring Onions
- A big Tomato (very finely chopped)
- Very well Chopped Ginger & Garlic
- Zeera 1 tsp
- Dry coriander
- Kali Mirch 4-5
- 2 Green Chilies
- Oil to fry
Instructions:
- Beat eggs very well.
- Add Oil to a frying pan on a low flame.
- Add chopped onions to the warm oil and fry them until they are softened.
- Add chopped ginger and garlic. Fry for some time.
- Add chopped tomatoes and fry until softened.
- Add Spring onions. fry for 10 seconds.
- Now add well-beaten eggs and stir the spoon continuously.
- After 1-2 minutes when the egg is fried well and completely done take it off the stove.
- Garnish with Corriander leaves and mint.
- Serve hot with Paratha or Chapati.
